הנה מתכון למרק עדשים טעים ובריא מאוד. אנו מכינים את זה בבית הרבה והילדים אוהבים את זה. מצטער שהרוב באנגלית, אבל תרגמתי את הרכיבים לעברית. אם אתה צריך עזרה בתרגום משהו מסוים, רק תשאל.
צבי
How To Make Lentil Soup
Lentil Soup Recipe. A hearty and warming lentil soup which is bursting with nutrients.
Serves: 4
Preparation Time: 15 minutes
Cooking Time: 40 minutes
350 g lentils (small brown type) עדשים ירוקים
4 medium tomatoes עגבניות
100 ml olive oil שמן זית
1 large bunch flat-leaf parsley פטרוזיליה
2 to 3 garlic cloves, peeled שום
1 dessert spoon cumin seeds (or ground cumin) כמון
1 dessert spoon sweet paprika פפריקה מתוקה
1 tsp hot chilli flakes or powder אבקת צ'ילי
Salt מלח
1 ltr water (approx) מים
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Step 1: Rinse and drain the lentils
Place the lentils in the colander and rinse them well under a cold tap. Drain and shake off any excess water.
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Step 2: Core and dice the tomatoes
Remove the cores from the tomatoes then dice them into approximately 1 centimetre cubes.
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Step 3: Chop the garlic
Finely chop the garlic.
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Step 4: Heat the oil
Over a medium heat, warm the oil in a cooking pot.
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Step 5: Cook the chopped garlic
When hot, add the chopped garlic and cook for roughlyone minute, stirring continuously to prevent burning.
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Step 6: Add the spices
Add the cumin seeds, paprika and chilli flakes and stir for a further minute.
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Step 7: Stew the tomatoes
Add the tomatoes, turn the heat up slightly and stew for approximately 3 minutes.
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Step 8: Add the lentils
Add the strained lentils and stir well.
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Step 9: Add water
Pour about a litre of water into the pan, bring back to a boil and cover.
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Step 10: Cook
When boiling, turn down the heat to a simmer and cook for roughly thirty minutes or until the lentils are soft.
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Step 11: Prepare the parsley
Rinse the parsley under a cold tap and pat it dry with some kitchen paper. Spread it along a cutting board and chop coarsely, discarding any of the larger stalks.
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Step 12: Season and add parsley
After thirty minutes, add some salt to season, the chopped parsley and more water if desired.
